We all know that time spent in nature is good for us, but connecting to nature offers transformative, long-lasting benefits for both humans and the planet. When you add mindfulness to nature connection, you get more than the sum of the parts.

It’s time to step off the merry-go-round, relax, reflect and recharge.

WHEN YOU ADD MINDFULNESS TO NATURE CONNECTION, YOU GET MORE THAN THE SUM OF THE TWO PARTS

This mindfulness for beginners practice is sometimes called Forest Bathing but I promise no swimming is required!

In-person sessions for adults, teams, businesses, groups, solos and families (children aged 10+)

>> https://adoreyouroutdoors.co.uk/