Transforming women’s health while easing menopause symptoms through nutrition and lifestyle.

I support women with a holistic health coaching approach to create healthy habits for life. It’s a personalised programme tailored to the individual, their health history, their symptoms and their health goals. Clients are always amazed at the transformation in just 8 weeks.

In addition, I work with organisations to improve absenteeism and retention and support diversity and inclusivity by creating a menopause-friendly culture. I offer menopause workshops for all employees and support programmes for women struggling with menopause symptoms.

Let’s connect, I’d love to help